Discovering Wellness from Downtown Seattle

I’ve become obsessed with the idea of wellness. I think because promoting wellness requires and allows you to pursue things that make you feel, act, and operate with a deeper understanding of yourself. After all who doesn’t want to feel inspired to live your best life on the daily, at least that’s my inspiration anyways. Seattle was on my list of cities to explore because I knew it was ranked as one of the fittest cities in America. Plus with it’s natural access to so many great national parks, forests, and green areas it makes for the perfect spot to…

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What is CBD, and Will it Get Me High?

CBD is pretty much a buzzword at this point. You’ll hear it being incorporated at your local juice shop, headlined across leading publications, and everyone from soccer moms to teachers and lawyers are taking the compound in the hopes that it will provide some sort of relief. I bet your ears are perked up. Maybe because you take it and you’re not quite sure why. Or because you’ve heard it can provide relief and you’re curious. CBD stands for Cannabidiol, and it’s one of many cannabinoids molecules produced by Cannabis, second only to THC. I guess that’s where the caution with…

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How I Paleo Grocery Shop

Grocery shopping, especially on a diet and budget, can be exhausting. And so I’m not going to pretend that it’s a simple task that gets performed once or twice a week, and if I’m being honest, I inevitably forget something or run out of something and have to make a trip mid week.  This posts intention is to give you a better insight into what I buy at the grocery store, and what I eat, and when to help you understand how I manage my paleo diet day-to-day.  For the record, I work from home, so lunches and snacks I…

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