Recipe: Easy Peasy Avocado Red Pepper Dip

No pease were harmed in the making of this dip πŸ˜‚ Super straightforward, super simple. The hardest thing you’re gonna do is put the peppers in the oven and have to wait 10 min while they roast. But baby, I promise the smell of roasted peppers in your house will be worth it. Heart Healthy Red Pepper Avocado Dip: 2 Ripe Medium avocados1 Lime 1 Red Bell Pepper Β½ cup of green onionsβ…“  cup jalapeno or ΒΌ cup serrano pepper1 bunch of fresh cilantro1 tablespoon of oil (olive or avocado) Salt and Pepper to taste To Make: Grab a food…

View Post

Who is Shayda and How did We Get “With Her”?

Been sitting here contemplating how to open this post up. What is something profound I can share or statement I can make. The best thing I decided was that I could just openly begin sharing my story, my gift to you is literal word vomit. A (sub)conscious stream of the narrative I’m retelling in my head. My name is Shayda Torabi, I’m in my late twenties. I was born and raised in Austin, Texas and other fun facts about my upbringing, I went to college in Austin, got my first job in Austin and thus have only ever lived and…

View Post

Vail vs Beaver Creek for a Healthy Wellness Wind Down

Let me be clear, I did not grow up a skier. Before 5 years ago I had probably only ever been on Ski’s 3 times in my entire life. I did however grow up going to Colorado, developing a love affair that would pull at my heart strings constantly to escape into the Rocky Mountains. I’m also not a daring person, I prefer to play the strategically planned out game rather than the hurl yourself over and down a mountain without a care in the world about falling or crashing. But somewhere on one of these trips to Colorado I…

View Post